Maintaining a strong immune system is crucial to staying ahead of the latest cold or flu that the season may bring. You can either purchase $7 immunity shots at the store or make them at home for a fraction of the cost. ⚡ Why This Works Ginger → anti-inflammatory, supports digestion & immunity. Its warming properties can also aid in alleviating nausea and promoting overall digestive health. Turmeric → contains curcumin (powerful anti-inflammatory), which is known to combat ch

When I first started my journey toward a non-toxic lifestyle, I felt completely overwhelmed. It’s easy to feel like you need to throw everything away and start over, but the truth is that slow living is about making small, sustainable changes over time. Our kitchens are often the biggest source of hidden toxins—from plastic utensils shedding microplastics into hot meals to "non-stick" pans releasing chemicals. If you’re ready to clear the air (and the food!), here are seven o

Did you know that you can make all purpose cleaners at home with minimal ingredients? 3 Natural Cleaners You Can Make at Home: 1.) All Purpose Vinegar Cleaner Ingredients: 1 cup white vinegar 1 cup water Optional: lemon peels or a few drops of essential oil (like lemon or lavender) How to use: Mix in a spray bottle and use like a regular cleaner. Why it works: Vinegar naturally kills bacteria and cuts grease. Avoid on: natural stone (like granite or marble) This one has been

A Natural Ritual for Hormone Balance & Energy If you find yourself reaching for a second (or third) cup of coffee by 2:00 PM, your body might not actually be asking for more caffeine—it might be asking for support. In the world of natural wellness and slow living , we often talk about "adrenal fatigue" or that heavy, mid-afternoon slump. Instead of masking that exhaustion with a stimulant, I’ve turned to a traditional whole-food electrolyte drink : the Adrenal Cocktail. What

I have already posted a blog about how to get rid of the itch when a bug bites, but how about how to ward off the bugs hopefully altogether? If you missed it, you can read about here: How to Make Plantain Salve for Cuts, Bites & Skin Healing The plantain salve can also be beneficial if you are life me accidentally touch stinging nettle while walking because you like to touch everything! (I definitely learned the hard way) If you are hoping to not have to deal with the bugs al

Spring is officially here! Now is the perfect time to prepare for the warmer days ahead with a Plantain salve. This is a very common 'weed' that is often called the 'backyard healer'. It has anti-inflammatory (reduce swelling), antimicrobial (prevents infection), anti-itch (removes the sting), and analgesic (relieves pain) properties. Why should you create this salve? That's an excellent question! This salve is beneficial for treating bug bites from mosquitoes, spiders, a

When a flare hits, your digestive system feels like it’s running a marathon it never signed up for. Most ginger tea recipes are too "spicy" or intense for a sensitive gut, but this specific method is designed to be a literal hug for your insides. It’s gentle, it’s hydrating, and—most importantly—it won't make things move faster than they already are. What You’ll Need Fresh Ginger (1-inch piece): Peel it and slice it into thin rounds. Pro tip: Slicing is much better than gra

If you’ve ever felt that first tiny "itch" in the back of your throat and thought, “Oh no, not now,” then this post is for you. A few years ago, I decided I was done just waiting to get sick during cold and flu season. I wanted to be proactive. That’s when I discovered fermented honey garlic . It’s one of those old-school homesteading skills that feels like magic but is actually just simple science. It’s my go-to natural antibiotic , and honestly? It’s a total game-changer

Usnea Lichen, also known as 'Old Mans Beard' is a natural antibiotic used in traditional medicine to treat infections, skin ulcers and respiratory issues such as bronchitis and pneumonia. It contains usnic acid which acts as an immune supporter. Usnic Acid is a natural, yellow-pigmented compound found in lichens, and widely used for its strong antibacterial, antiviral, and anti-inflammatory properties. How to Harvest Usnea Lichen? This herb is primarily located in the Pacifi

Dandelions are more than just weeds. They have amazing health benefits and every part can be edible.

What exactly is Perioral Dermatitis and how did I treat mine naturally at home with 2 ingredients.